Change4Life's Sugar Swaps is all about encouraging families to cut down on the amount of sugar in their diet. #SugarSwaps
250g small carrots, trimmed, scrubbed and halved
250g small parsnips, trimmed, scrubbed and quartered
250g sweet potatoes, scrubbed and thinly sliced
1 tbsp olive oil
1 tsp cumin seeds (optional)
Beetroot and Cannellini Bean Dip:
100g cooked beetroot, roughly chopped
100g canned cannellini beans in water, rinsed and drained
2 tbsp low fat, lower sugar plain yogurt
Freshly ground black pepper
50g cucumber, finely chopped and 100g low fat, lower sugar plain yogurt
1: You can serve the vegetables cold for a tasty nibble.
2: Why not pack up some of the vegetables with the dips as part of a packed lunch?
3: You could use butternut squash as an alternative to sweet potatoes.
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