Cooking with Kids: Smashed Bean Dip

Ingredients:

400g Can cannellini beans, rinsed and drained

400g Can chickpeas, rinsed and drained

Juice 2 lemons, zest 1

2 Garlic cloves, crushed

2 tsp Ground cumin

100ml Greek yogurt

Method:

Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip.
Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.

 

For more great recipes visit Good Food Magazine

 

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