Cooking with Kids: Dried Fruit Energy Nuggets
These healthy sport snacks will really give your kids a boost of energy!
Ingredients (makes 6):
50g soft dried apricots
100g soft dried dates
50g dried cherries
2 tsp coconut oil
1 tbsp toasted sesame seed
Whizz apricots with dates and cherries in a food processor until very finely chopped. Tip into a bowl and use your hands to work in coconut oil. Shape the mix into walnut-sized balls, then roll in sesame seeds. Store in an airtight container until you need a quick energy fix.
For more recipes visit www.bbcgoodfood.com