Cooking with Kids: Dried Fruit Energy Nuggets

These healthy sport snacks will really give your kids a boost of energy!

Ingredients (makes 6):

50g soft dried apricots

100g soft dried dates

50g dried cherries

2 tsp coconut oil

1 tbsp toasted sesame seed




Whizz apricots with dates and cherries in a food processor until very finely chopped. Tip into a bowl and use your hands to work in coconut oil. Shape the mix into walnut-sized balls, then roll in sesame seeds. Store in an airtight container until you need a quick energy fix.



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