Cooking with Kids: From Earth Fig & Banana Paleo Pancakes

Ingredients:

3 Large bananas 

2 Chicken or duck eggs

2 Dessert spoons of coconut flour 

1 Dessert spoon of Almond Meal

1 Teaspoon of cinnamon 

1 Scoop of cacao powder or chocolate protein powder

4 Organic sun dried figs (soak overnight) or 1/2 cup blueberries 

 

Method:

  1. In your large mixing bowl mash your three bananas.
    Once smooth add in your 2 eggs & whip with a fork
    until smooth
  2. Chop up your soaked figs & add into the mash.
  3. Add in your coconut flour, cocao powder & mix thoroughly. Tip: for a smoother consistency sift in the flour to reduce lumpies!
  4. Let your batter rest for around 5 minutes.
  5. Heat your fry pan at a moderate heat with your extra virgin oil.
  6. Add into two table spoons of your batter at a time and cook on each side for around 3 minutes. 
  7. Stack on your serving plate and add some fresh figs to serve or drizzle with honey. 

 

 

 

Fun Food Fact: One banana provides about 10 mg of vitamin C, or about 15 percent of your daily recommended amount.

 

For more healthy recipes visit From Earth to Plate

 

 

Advert: http://www.mynamelabel.co.uk/
Advert: https://www.crealy.co.uk/events