Cherry Berry Crumble (Sugar Free)
Change4Life's Sugar Swaps is all about encouraging families to cut down on the amount of sugar in their diet. #SugarSwaps
Frozen cherries and summer berries are topped with a crunchy crumble mixture in this easy pudding.
Ingredients (serves 4):
200g frozen cherries
200g frozen summer fruits
150g plain flour
75g low fat spread
30g porridge oats
1 tbsp demerara or granulated sugar
8 tbsp low fat, lower sugar plain yoghurt, to serve
- Preheat the oven to 180°C, fan oven 160°C, gas mark 4.
- Put the frozen cherries and berries into a baking dish (there’s no need to thaw them).
- Put the flour into a large mixing bowl and add the low fat spread, rubbing it in with your fingertips until the mixture looks like fine breadcrumbs. Stir in the porridge oats and sugar.
- Sprinkle the crumble topping evenly over the fruit. Place the dish on a baking tray and bake for 30-35 minutes. Serve with 2 tbsp of yoghurt per person.
1: Use any combination of frozen fruits, such as raspberries or fruits of the forest.
2: Some frozen fruit mixtures already contain cherries, so you only need to buy one bag of fruit.
3: Try adding a few drops of vanilla extract to the yoghurt to add some more flavour.