Cherry Berry Crumble (Sugar Free)

Change4Life's Sugar Swaps is all about encouraging families to cut down on the amount of sugar in their diet. #SugarSwaps

Frozen cherries and summer berries are topped with a crunchy crumble mixture in this easy pudding.

Ingredients (serves 4):

200g frozen cherries

200g frozen summer fruits

150g plain flour

75g low fat spread

30g porridge oats

1 tbsp demerara or granulated sugar

8 tbsp low fat, lower sugar plain yoghurt, to serve

 

Method:

  1. Preheat the oven to 180°C, fan oven 160°C, gas mark 4.
  2. Put the frozen cherries and berries into a baking dish (there’s no need to thaw them).
  3. Put the flour into a large mixing bowl and add the low fat spread, rubbing it in with your fingertips until the mixture looks like fine breadcrumbs. Stir in the porridge oats and sugar.
  4. Sprinkle the crumble topping evenly over the fruit. Place the dish on a baking tray and bake for 30-35 minutes. Serve with 2 tbsp of yoghurt per person.

Tips:

1: Use any combination of frozen fruits, such as raspberries or fruits of the forest.

2: Some frozen fruit mixtures already contain cherries, so you only need to buy one bag of fruit.

3: Try adding a few drops of vanilla extract to the yoghurt to add some more flavour.

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