Sparkling Sunrise Surprise      Serves 2

2 oranges

1 pink grapefruit

1 x 330ml can of Whole Earth Sparkling Organic Apple and Raspberry drink

2 tsp grenadine

Fresh raspberries to garnish (optional)

1. Squeeze the juice from the oranges and pink grapefruit, gently mix together and then divide between two hi-ball glasses.

2. Add plenty of ice to the glasses, then top up with the Sparkling Apple and Raspberry drink.

3. Gently pour the grenadine into each glass, so that the syrup falls over the ice cubes and leaves a trail down the glass. Garnish with a few fresh raspberries.

Nutritional information per serving:

Energy                145kcal

Protein               1.8g

Carbohydrate    39g

Fat                       Trace

Tropical Elderflower Fizz      

Serves 2            

1 mango

1 kiwi fruit

1 lime

1 x 330ml can of Whole Earth Sparkling Organic Elderflower drink

1. Peel the mango and kiwi fruit. Slice the flesh of the mango away from the stone, then chop into chunks and place in a blender. Chop the kiwi fruit into quarters and add to the blender. Whiz until smooth.

2. Squeeze the juice from the lime and add to the puréed fruits and give another quick blast to incorporate the juice into the fruit.

3. Divide the purée between two tumblers, add a few cubes of ice, top up with the Sparkling Organic Elderflower drink and stir to mix well.

Nutritional value per serving:

Energy                  177kcal

Protein                 1.2g

Carbohydrate     43.4g

Fat                  Trace