A BOOK FOR GROWN-UPS! Silence Your Mind

Closing Date: 30th June 2015

Improve Your Happiness in Just 10 Minutes a Day With This New Approach to Meditation

 

Newsletter Subscribers Exclusive*

Using methods developed by a pioneer of meditation, everything you encounter within the pages of SILENCE YOUR MIND is aimed at changing the way you answer these questions.

Many people believe mental silence is unachievable.  However the results of more than a dozen years of scientific research tell us that this fundamental reality is not limited to the domain of secluded monks, Zen masters, or gurus.   Dr Ramesh Manocha, a world expert on meditation research, describes how easy it can be for anyone to experience the benefits of meditation, which can be achieved with short, regular practices of the techniques exemplified by Manocha.

In a clear and concise style, he shows the reader how to meditate, how meditation can be used by anyone, at any age, anywhere, and how you can experience the benefits with just 10 to 15 minutes of practice each day. He explains how meditation is not just about reducing stress but is about realising our potential for wellbeing, happiness and improving our productivity and performance.

Different to any other book you may have read about meditation, SILENCE YOUR MIND offers a practical, science-based guide that sets out to liberate the reader from the common myths, the misconceptions and the many clichés that have arisen around this ancient practice.

 

We are giving away 10 copies of SILENCE YOUR MIND. For your chance to win, simply answer the following question:

SILENCE YOUR MIND is a book about what?

 

*Winners will only be selected from our subscribers list

Submit Your Entry

In order to enter this competition you must login or register.
- you'll be brought back here automatically.

Keep up to date

Receive the latest news, events, offers, competitions and so much more!

Advert: https://www.salisburyracecourse.co.uk/events/
Advert: https://www.books2door.com/products/maggie-sparks-series-by-steve-smallman-5-books-collection-box-set-ages-5-7-paperback?utm_source=primarytimes&utm_medium=web&utm_campaign=primarytimes_leaderboard
Advert: https://experiences.redbullracing.com/experiences/
Advert: https://celticharmony.org/product/easter-days-out/
Advert: https://monktonwyldcourt.co.uk/family-week/