Primary Times - the definitive what’s on and where to go family guide of activities and events for children of primary school age. Things to do with your kids during the school holidays including arts and craft activities, music and theatre for children, parties, competitions, days out, and family attractions along with term time drama schools, dance classes, after school clubs and sports activities. Things to do at a place near you!
HEARTY HAMPER UP FOR GRABS!
Closing Date: 7th November 2014
The key to a happy heart is a healthy lifestyle and with this month being National Cholesterol Month, what better time than the present to raise awareness of the benefits of a healthy diet and what we can do to help you achieve it!
Six in ten adults in the UK have high cholesterol and one of the main causes is an unhealthy lifestyle. Not being physically active, being overweight or smoking are all contributors to a high cholesterol level and so are our diets. A diet high in saturated fat is a very common cause of high cholesterol but thankfully one that is easy to change and manage through healthier food choices. Active people are nearly half as likely to get heart disease as people who aren't active and it is never too late to start exercising. By building up your level of activity you won’t provoke any lasting damage to muscles that aren’t being used as much as they should be.
To help kick-start a new healthy you and beat high cholesterol, Glenryck Foods want to offer you a prize bundle full of healthy food substitutes and fitness accessories and a £25 Sports Direct voucher. The bundle contains Glenryck quality canned fish which is rich in Omega 3 to protect you against coronary heart disease, as well as healthy snack portions of raisins and nuts.
With a recipe book to help with other tasty meals and a pedometer to gear you up to become more active, this bundle is set to get you started on creating a new healthier you.
Q) What does Omega 3 protect you against?
a) Coronary heart disease
b) Bad eye sight
c) Stress